What are the benefits and effects of drinking green tea?

Green tea leaves possess various health benefits and effects, such as clearing heat and detoxifying, diuretic and anti-inflammatory properties, refreshing the mind, promoting saliva production and quenching thirst, and preventing diarrhea.

1. Clearing Heat and Detoxifying

Green tea is a type of fully fermented tea. After fermentation, the content of tea polyphenols decreases, while the vitamin content increases, giving it strong antioxidant properties. Drinking green tea can help clear heat and detoxify the body, promote metabolism, and alleviate symptoms like dry mouth and bitter taste caused by "internal heat."

2. Diuretic and Anti-Inflammatory

Rich in tea polyphenols and caffeine, green tea has diuretic effects, which can facilitate urine excretion and help relieve symptoms like painful urination and frequent urination caused by urinary tract infections.

3. Refreshing the Mind

Also abundant in tea polyphenols and caffeine, green tea is known for its refreshing effects on the mind, helping to combat fatigue and improve attention and focus.

4. Promoting Saliva Production and Quenching Thirst

With its fresh taste, green tea can stimulate saliva production and quench thirst, alleviating symptoms of dry mouth and thirst, providing certain health benefits when consumed in moderation.

5. Preventing Diarrhea

The rich tea polyphenols and caffeine in green tea can aid in gastrointestinal motility, assisting in the digestion and absorption of food, and thus having an effect on preventing diarrhea. Patients with diarrhea can benefit from moderate green tea consumption, which may help in recovery.

While green tea has its advantages, it is not suitable for everyone, especially those who are allergic to green tea, have gastrointestinal discomfort, or women during their menstrual period.